Why is it so important to drink water?

Water is the main and the essential component of the human body. The human body is 75 % water at birth and nearly 60 % in adulthood. The brain is 75 % of water, blood is 92% of water, bones are 22% of water and muscles 75% of water. Drinking the right amount of water is vital to your health. You will be amazed at the benefits of water. Why is it so important to drink water?

1. Weight Loss: Water helps you lose weight because it reduces hunger; it is an effective appetite suppressant and it helps the body metabolize cumulative fat. In addition, water has zero calories.

2. Natural Remedy for Headache: Water helps relieving headaches and backaches caused by dehydration. Although there are many other reasons which contribute to headache, dehydration is common.

3. Healthy Skin: You may have a more youthful appearance if your skin is well hydrated. Water helps to replenish skin tissues, moisturizes and increases its elasticity, by delaying the aging process.

4. Improved Productivity at Work: The brain is composed primarily by water, so drinking water helps you to think better, be more attentive and more concentrated.

5. Better Exercise: Water regulates your body temperature, helps you feel more energetic during exercise and works as a fuel for muscles.

6. Help Digestion and Prevents Colds, since water increases the activity metabólica.

7. Less Cramps and Sprains: A regular hydration helps keep muscles and joints lubricated and improves the ligaments resistance, so it is less likely to have cramps and sprains.

8. Reduces the risk of cancer. Drinking the recommended amount of water causes the liver, kidneys, digestive and immune system to meet their functions. A balanced intake of this fluid can reduce the risk of bladder and colon cancer.

9. Relieves tiredness: Water is used by the body to help eliminate toxins and waste products from the body. If the body lacks water, the heart, for example, has to work harder to pump oxygenated blood to all cells, the same for the rest of the vital organs are depleted and therefore you too.

10. Good mood: if your body feels good, your mind is happier.

11. Less chance of getting sick: Drinking the right amount of water helps fight the flu and other ailments like kidney stones and heart attacks. In other words, improves our immunology system.